3 Healthy Post-Workout Smoothie Recipes

September 14, 2015 by admin

After a good work-out when you just can’t be bothered to cook up a elaborate meal, smoothies are the perfect option for a instant nutrient pack meal.

Make-Ahead-Frozen-Fruit-Smoothies

The best part about being on the smoothie wagon is that you can prep 1 week’s worth of smoothies in under 1 hour! Simply cut up the fruits & veg, pop them into jars and freeze. When you’re ready to enjoy, just add liquid (no need to defrost) & blend.

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3 Healthy Post-Workout Smoothie Recipes

health_profileKim Ong, founder of power blender – Spectablend shares 3 Sweet Smoothie Recipes that would make for a easy post workout meal. These recipes provide a powerful boost of vitamins, minerals, antioxidant without bogging down your digestive system.

 

Reward yourself after a hard workout with some sweet yet healthy recipes.

Consume protein within an hour after exercise to fuel muscle growth. It’s called protein timing, and the idea behind it is this: Resistance training increases amino acid delivery to muscles as well as absorption. Therefore, the sooner you consume protein post-exercise, the bigger the stimulation in muscle protein synthesis. 

Recipe #1: Power Green Smoothie

Green SmoothieIngredients

  • Frozen banana
  • Fresh spinach
  • Fresh mint
  • Sunflower seeds
  • Linseeds
  • Cinnamon
  • Coconut water
  • 1 scoop of vanilla protein

 

Method

  1. Blend all ingredients in your blender until smooth, serve and enjoy.

Recipe #2: Banana-Choc Smoothie

Ingredients

  • 1 cup of organic pure coconut water
  • ½ cup of organic coconut milk
  • 1 handful of spinach
  • 1 scoop of protein powder
  • 1 tbsp raw cacao powder
  • 1 tbsp of acai powder
  • 1 tbsp chia seeds
  • 1 frozen ripe banana

Method

  1. Blend all ingredients in your blender until smooth, serve and enjoy.

Recipe #3: Raw Chocolate Berry Cream Pie

Spectablend Raw Chocolate Cream Pie

Ok, Recipe 3 is technically not a smoothie but who can resist the sound of Raw Chocolate Berry Cream Pie! It follows the same easy prep-ahead and pop everything into a blender method.

Ingredients

  • 1 cup of frozen berries
  • 2 bananas
  • 3/4 cup salted cashews
  • 5 tablespoons raw cacao powder
  • 1 scoop of chocolate protein powder
  • 1/4 cup maple syrup or honey
  • 1/4 cup orange juice
  • 2 tbsp coconut oil
  • 1/8 teaspoon sea salt (if cashew nuts are not salted)
  • Dessicated coconut
  • Frozen raspberries

 Method

  1. Add all ingredients into your blender. Blend until creamy and smooth.
  2. Pour mixture into a pie pan. Smooth out with the back of a spoon.
  3. Cover and place in freezer. Freeze overnight to firm up so that it can be sliced perfectly.
  4. This raw chocolate cream pie recipe should always be kept in the freezer as it will get soggy if in the fridge.
  5. When you serve, top with dessicated coconut and raspberries.

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These healthy and sweet recipes are brought to you by Spectablend high-powered blender. Check out www.spectablend.com.au for more information.

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