Apple, Coconut And Thyme Crumble With Coconut Sauce

Need some good, wholesome comfort food to cope with this crazy Melbourne weather? Kavisha Jega has kindly contributed her delicious Apple, Coconut And Thyme Crumble With Coconut Sauce recipe! Vegan. Gluten Free. Grain Free. Dairy Free. Refined Sugar Free. What more could you ask for? Ingredients: 
 Apple mixture: 6 large apples 1 cup of filtered water ½ Tablespoon cinnamon

Posted 11 Oct 2016
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The Perfect Salad: Sweet Potato + Quinoa + Avocado

    Spring’s rebirth of greens means you can put in-season salads back on the menu and reap their many health benefits. Eating salad almost every day may indeed be one of the most healthy eating habits you can adopt, and perhaps one of the simplest! Here is a delicious looking salad recipe, contributed by Food and Wellness coach, Kavisha Jega, that

Posted 23 Sep 2016
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Nut Free Bliss Balls by Happy Tummies

Here’s our third and final healthy kid snack recipe contributed by Lisa from Happy Tummies! With two simple instructions, these nut free bliss balls could not be easier to put together. What’s more, its also FREE of the top 8 allergens and food additives! Ingredients: 100g desiccated coconut 50g sunflower seeds 8 medjool dates (deseeded) 1 tbsp raw organic cacao

Posted 23 Aug 2016
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Gluten Free Chocolate Biscuits by Happy Tummies

  Just as we have mentioned in the previous post, we understand how difficult it is to find safe food and snacks for kids with food allergies or food intolerance. So here’s another healthy snack recipe for your little ones that is easy to put together at home! Gluten Free Chocolate Biscuits recipe, specially contributed by Lisa

Posted 18 Aug 2016
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Common Food Allergy Triggers in Kids Snacks and Gluten Free Banana Bread recipe

Finding safe food for kids with food allergies or food intolerances can be hard, especially if there are multiple allergies or intolerances involved. Luckily, we’ve managed to get some help from our friend Lisa from Happy Tummies to provide us some advice on this! The top 8 food allergies are wheat, dairy, egg, soy, peanuts, tree

Posted 09 Aug 2016
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3 Healthy Post-Workout Smoothie Recipes

After a good work-out when you just can’t be bothered to cook up a elaborate meal, smoothies are the perfect option for a instant nutrient pack meal. The best part about being on the smoothie wagon is that you can prep 1 week’s worth of smoothies in under 1 hour! Simply cut up the fruits &

Posted 14 Sep 2015
1,333 views | 0 COMMENTS
Grab & go brekky: Gluten-Free Banana Walnut Muffins

“Eat breakfast like a King, Lunch like a prince…..” or so the saying goes. The fact that eating a big breakfast can have positive effects on your health doesn’t give you license to abandon healthy eating principles and eat whatever you want. Build a big breakfast around nutrient-dense foods to get the most benefit from eating

Posted 23 Jul 2015
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Winter Warming Spicy Chai Smoothie

Love smoothies but finding it too cold to have them in winter? In fact, according to Traditional Chinese Medicine, it’s so important to keep our insides warm especially in winter. That means cold drinks are not ideal. That said, you’d love this Spicy Chai Tea Smoothie, tasty, warming and healthy all at the same time.

Posted 16 Jul 2015
1,191 views | 1 COMMENT
How to Make Your Own Coconut Milk

Did you know that the coconut milk from a can usually only contains about 10-30% actual coconut milk? The rest is mostly just water. For those of you who have tasted curries in Southeast Asia, you’d know that they just somehow have so much amazing flavour and body to it. Learning how to make coconut milk

Posted 09 Mar 2015
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5 Innovative Ways with Teas

I know not everyone likes coffee but I’ve honestly never met or know anyone who doesn’t like tea. There are so many varieties of teas out there that you can never get bored with it. Just look at the brand Miss Teas’e Organic Life, they have such interesting teas available like “Lemongrass & Ginger Deluxe”, “Tropical

Posted 11 Jun 2013
6,856 views | 0 COMMENTS
Kiwi Your Way to a Healthy Treat That Everyone Will Love

When I saw this on Pinterest, I immediately bookmarked this as a MUST try especially since we’re now in Kiwi season in Australia. I’ve always loved the juicy goodness of Kiwi and combining it with the lush bittersweet taste of dark chocolate….need I say more? I’m sure it’ll be a hit with both adults &

Posted 19 May 2013
669 views | 0 COMMENTS

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