Top Tips on keeping Fit and Getting in Shape Post-Baby

Spring is in the air. A time for a change and a great time to start getting our bodies moving! What makes things harder is when you’re trying to get back into shape after the birth of your baby! All women, no matter what age, shape or fitness, experience incredible physical change during pregnancy. It definitely does

Posted 27 Sep 2016
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Top tips to get the family moving

by Diana Tencic It’s not uncommon to read headlines ” our kids are getting fatter and are inactive” Yes a recent survey by the national heart foundation found that a massive 85% of children are inactive. Our environments and lifestyles are becoming less accommodating to leading active lives. We are over scheduled working harder than ever

Posted 19 Sep 2015
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2 Detox with yoga poses for a cleaner you

If you’re feeling sluggish and your body could use some fine-tuning, you can do more than sip on green juices. Get on your yoga mat, and do these poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those

Posted 28 Jun 2015
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Start Your Day Right Every Day

Each day we wake up to the gift of a clean slate and a chance to begin afresh. How we begin our day can have a huge impact on our mental and physical wellbeing and quality of life. Even the simplest habits can accumulate into huge health benefits over time. Here’s a 3 minute yoga sequence

Posted 05 May 2015
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Top Tips for a Spring Cleanse

When September hits, I get really excited. I can feel Spring in the air, I can feel the weather warm up, and I love to give my body a reboot just to shake off Winter. Here are my tips for a Spring cleanse. Eat real food This is not a tip just for Spring… and

Posted 18 Sep 2013
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