2 Detox with yoga poses for a cleaner you

If you’re feeling sluggish and your body could use some fine-tuning, you can do more than sip on green juices. Get on your yoga mat, and do these poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and these poses stimulate those

Posted 28 Jun 2015
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Start Your Day Right Every Day

Each day we wake up to the gift of a clean slate and a chance to begin afresh. How we begin our day can have a huge impact on our mental and physical wellbeing and quality of life. Even the simplest habits can accumulate into huge health benefits over time. Here’s a 3 minute yoga sequence

Posted 05 May 2015
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