Smoked Salmon & Buckwheat Crepes Recipe – so frenchy, so chic

Crepes – a classic and very versatile French dish that can be enjoyed day or night, savoury or sweet, top with just about anything you can imagine.

Simply swapping regular flour with buckwheat flour makes the classic crepes feel a whole lot healthier and “gluteny”. We assure you it actually tastes better. Here we’ve paired the crepes with baked-on eggs and topped with smoked salmon and creme fraiche just to make it a little more fancy.

buckwheat crepesIngredients

150g (1 cup) Buckwheat Flour

10 eggs, 2 beaten, 8 whole

125ml (1/2 cup) milk

Smoked Salmon

Creme Fraiche

Instructions

  1. Place flour and 1/2 teaspoon of salt in a bowl and make a well in the centre.
  2. Pour in beaten eggs and milk. Whisk until smooth.
  3. Add 250ml water and whisk. Batter should be thin enough to just coat your finger. Add more water if needed.
  4. Cover and stand for 30 minutes.
  5. Heat a slightly greased heavy-based pan or crepe pan over medium heat.
  6. Pour in 60ml of batter, swirl pan to coat base.
  7. Crack an egg into the centre and cook for 3 minutes until egg is just set.
  8. Fold in sides of the crepe so that the egg is partly exposed.
  9. Top with smoked salmon and serve with micro-greens/side salad.

 

 

Surprising Health Benefits of Cucumber Water

Cucumber WaterThis summer has delivered many scorcher days across Australia, making so important to stay well hydrated. Make plain water taste better by adding some fresh fruits/veggies, so you’re likely to drink more H2O.

We highly recommend simply adding cucumber & mint. This is not only adds super refreshing flavour, cucumbers are chock full of nutrients like vitamin C, vitamin A, iron, calcium, vitamin K and potassium. That means you could be reaping benefits like great skin just by adding some slices to your water. If it sounds easy, that’s because it is.

So what’s so great about cucumber water? Here are 4 surprising healthy benefits of cucumber water:

  1. Weight Loss benefits :

 Cucumbers act as a natural diuretic helping you get rid of that excess water and bloating. Not only that, but cucumber water makes plain water taste better, so you’re likely to drink more H2O. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body’s natural detoxificationprocesses, which makes it function more efficiently, thereby facilitating weight loss.

 

2. Detoxing Properties

Use cucumber water during a detox program. It contains antioxidants that will help battle free radicals, and helps the body flush out built-up toxins thanks to its hydrating effect. Detoxing the body doesn’t have to be a drastic 1 time event, you can cultivate healthy every day habits to help your body stay clean with daily attention to the foods that you’re taking in, as well as avoiding foods that are known as being toxic to the body. This sort of regular maintenance keeps you feeling great all year long.

3. Healthy Skin: 

To give your skin even more cucumber benefits, you can wash your face with cucumber water. It refreshes the skin, closes pores and helps prevent oiliness. If you’re feeling ambitious, you can make your own cucumber cleanser with this recipe from The Times of India .The silica and antioxidants help your skin stay clear and supple. Wash your face with cucumber water in addition to your usual acne routine to reduce redness.

4. Strong Muscles

The same silica in cucumbers that helps the skin, also helps your muscle tissues healthy. It’s a great choice if you’ve added a strength training regimen such as barre or pilates workouts to your lifestyle, or if you want to make sure that your muscles have all of the nutrients needed to function at their best. A daily glass of cucumber water makes a great contribution to the overall health of your muscles, and your body in general.

 

 

Winter Warming Spicy Chai Smoothie

Love smoothies but finding it too cold to have them in winter? In fact, according to Traditional Chinese Medicine, it’s so important to keep our insides warm especially in winter. That means cold drinks are not ideal.

That said, you’d love this Spicy Chai Tea Smoothie, tasty, warming and healthy all at the same time.  What’s more this vitamin- and antioxidant-packed smoothie will give your immune system a boost so you stay healthy during the cold winter. Enjoy!

Spicy Chai Smoothie photo credit pinterest
Spicy Chai Smoothie
photo source: pinterest

SPICY CHAI TEA SMOOTHIE

Ingredients

  • 1 cup milk of choice (I use unsweetened vanilla almond milk and coconut almond milk)
  • 1 chai tea bag
  • 1 very-ripe frozen banana
  • ¼ tsp pure vanilla extract
  • 1/4 inch ginger
……………………
Instructions
  1. Heat your milk on the stove for for a minute or two in the microwave, just until it is hot and steam.
  2. Put the tea bag in the milk and place in the refrigerator until chilled.
  3. Combine the tea milk, banana (cut into chunks), ginger and vanilla in a blender and blend until smooth.